weight loss

8 Unknown Workouts to Help you Get Sexy Curves

Here are 8 workouts and stretches to give you flexibility and strengthen your hips. These exercises help will get sexy curves and get you ready for your big summer reveal.

get-sexy-hips

Leg Lifts for Sexy Hips:

Embark on high-low-jack, keeping a neutral spine. raise one leg as high as you’ll while not bending it. Squeeze your glutes as you raise. Do fifteen reps on either side.

Diagonal Leg Lifts:

Remaining within the same position, raise one leg and cross it over the alternative leg. Squeeze your glutes as you raise. Do fifteen reps on either side.

Girdle Lift for Sexy Curves:

Lie flat on your back together with your knees bent and arms by your sides. Squeeze in your abs and glutes, and slowly raise your pelvis and hold for a couple of seconds, then unharness. Do 15 reps.

Girdle and Leg raise Combo:

Remaining within the same position, raise your leg straight at an equivalent time you raise your pelvis. raise it as high as you’ll while not bending it. Do fifteen reps on either side.

Aspect Lunge to Strengthen your Hips:

Get up straight together with your feet a bit but hip-width apart and your hands on your hips. Step to the aspect together with your right leg and go down as so much as you’ll while not bending your left leg.

Check that your knees don’t go past your toes. Do fifteen reps on either side.

Reverse Lunges With Knee Lift:

Standing within the same position, step back and bend your right knee at a 90-degree angle, then get up and kick it back as high as you’ll while not bending it. Do fifteen reps on either side.

Jumping Squats to Get Sexy Hips:

Get up straight together with your arms directly before of you. Jump into a wide-legged squat, then jump back to your beginning position quickly. Do 15 reps.

Classic Squats for Sexy Hips:

Get up straight, feet hip-width apart and your arms directly before of you. Gently squeeze your glutes and squat down as so much as you’ll go while not transfer your knees past your toes or curved your back. Do 3 sets of fifteen reps.

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